Video Information:
Month Of Awakening, 23.2.20, Rishikesh, Uttarakhand, India

Context:

स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवोः।
प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ।।5.27।।
यतेन्द्रियमनोबुद्धिर्मुनिर्मोक्षपरायणः।
विगतेच्छाभयक्रोधो यः सदा मुक्त एव सः।।5.28।।
Keeping the external objects outside, the eyes at the juncture of the eye-brows, and making equal the outgoing and incoming breaths that move through the nostrils, the contemplative who has control over his organs, mind, and intellect should be fully intent on Liberation and free from desire, fear, and anger. He who is ever is verily free.

~ Shrimad Bhagwad Geeta, Chapter 5, Verse 27 & 28.

~ How to bring mind into stillness state?
~ How to control senses?
~ How to control tendencies?

Music Credits: Milind Date