6 Nightly Techniques to Help You Fall Asleep Fast, According to Sleep Experts

Real Simple 2020-03-20

Views 6

Here are some real tactics to help you asleep quickly—and hopefully stay asleep through the night.
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Trouble Sleeping? Experts Weigh In on How To Fall Asleep Even if You Have Intrusive Thoughts
play
01:11

Trouble Sleeping? Experts Weigh In on How To Fall Asleep Even if You Have Intrusive Thoughts
2 experts debunk sleep myths, from snoring is just annoying to stay in bed if you can't fall asleep
play
14:07

2 experts debunk sleep myths, from snoring is just annoying to stay in bed if you can't fall asleep
Sleep Experts Explain Why People Sometimes Jerk Awake Just After Falling Asleep
play
01:31

Sleep Experts Explain Why People Sometimes Jerk Awake Just After Falling Asleep
2 experts debunk sleep myths, from snoring is just annoying to stay in bed if you can't fall asleep
play
14:07

2 experts debunk sleep myths, from snoring is just annoying to stay in bed if you can't fall asleep
7 Bedroom Design Tips for Better Sleep, According to Experts
play
00:52

7 Bedroom Design Tips for Better Sleep, According to Experts
These Are the Best and Worst Bedroom Paint Colors for Sleep, According to Experts
play
00:49

These Are the Best and Worst Bedroom Paint Colors for Sleep, According to Experts
How Much Sleep You Need, According to Experts
play
01:04

How Much Sleep You Need, According to Experts
14 Types of Sleep Disorders—And When to Seek Treatment, According to Experts
play
00:54

14 Types of Sleep Disorders—And When to Seek Treatment, According to Experts
Experts reveal how long you should sleep according to your age
play
01:11

Experts reveal how long you should sleep according to your age
How to Stop Snoring, According to Sleep Experts
play
00:51

How to Stop Snoring, According to Sleep Experts
This Is How Much Sleep You Need Every Single Night, According to Experts
play
01:03

This Is How Much Sleep You Need Every Single Night, According to Experts
Experts reveal how long you should sleep according to your age
play
01:11

Experts reveal how long you should sleep according to your age