Coriander's nutrient profile of anti-inflammatory & antioxidants abilities are shown to reduce high blood pressure, blood sugar and lowering cholesterol.Reducing chances of heart attack and stroke.

From research, honey can help :
Lower Triglycerides (blood lipid that harmful when elevated)
Raise HDL (good cholesterol)


Recipe for coriander tea

Ingredients :
1 Tablespoon of coriander seeds
1-2 tablespoons of honey
250cc of Hot Boilling Water

1. Put coriander in a glass
2. Add hot boilling water
3. Wait until warm
4. Add honey
5. Drink when its still warm

Drink 1 time in a day or 1 time in 2 days
Better drink it before breakfast

Note :
Always search more information about benefits of coriander dose and how to consume it.

Thank for watching

#lowering cholesterol #prevent heart attack #high cholesterol