"Minimize watching, reading or listening to news that causes you to feel anxious or distressed;


seek information only from trusted sources and mainly to take practical steps to prepare your plans and protect yourself and your loved ones.


Seek information updates at specific times during the day, once or twice. The sudden and near-constant stream of news reports about an outbreak can cause anyone to feel worried" WHO:


Mental Health and Psychosocial Considerations During COVID-19 Outbreak