Let's take things back to your high school chemistry class: Electrolytes are minerals that conduct electricity when they're mixed with water. These minerals include magnesium, sodium, calcium, chloride, potassium, and phosphate.

What Do Electrolytes Do for Your Skin?
"Electrolytes help you retain water because your blood is not made up of just water alone, but a solution of water mixed with electrolytes," Dr. Rabach. "So drinking water with electrolytes mirrors more closely what is in our blood, than just consuming water alone."

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