So what is the illusion? The illusion is although it may seem the Buteyko method is based on just breathing exercises. In reality, if we look at the life of a student, although they may spend a lot of time at the beginning on breathing exercises to make progress once they achieve higher health levels physical exercise becomes the main factor in terms of there progress and long term success years down the line. Therefore the Buteyko method is more about physical exercise than just doing breathing exercises.

Physical Activity Benefits for 100% Nose Breathing: Exercise Chart - https://www.normalbreathing.org/benefits-of-physical-activity/

Buteyko Breathing Retraining Method: Therapy that Always Works - https://www.normalbreathing.org/buteyko-method/

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The YouTube URL of this video is: https://youtu.be/WeU9YBCzCxw

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.

The video editing and original description for this video were created by Euan Forsyth.