5 Keto-Friendly Restaurants,According to Nutritionists It's tough, but it's totally doableto do keto while you're dining out. You just have to be a little moremindful and educate yourself onhidden carbs and substitutionsfor carb-heavy ingredients. Try to sub as many starchesas you possibly can and addavocado or other healthyfats to your meal. Most importantly, do your homeworkbefore you step into a restaurant. Here are some keto-friendlyrestaurants and keto-compliantmenu items to get you started. 1. Order the Seasonal Ingredient Saladwith Grass-Fed Beef from True Food Kitchen 2. Head to P. F. Chang’s and getthe Asian Caesar Salad with Salmon,but ask that they remove the croutons. 3. Have brunch at Denny’sand order a Custom Omeletwith Cheese and Avocado 4. BurgerFi’s "Green Style"Cheeseburger is keto-friendlyand made with some of the cleanestbeef you can find at a burger chain 5. You can still enjoy In-N-OutBurger: order a Cheeseburgerwith Onion Protein Style