https://ift.realfiedbook.com/?book=1623159636
Modern medicine treats most ailments with prescription drugs. However, the ancient science of Ayurveda takes a nature based approach by using the curative properties of the oldest medicine--food. In Ayurveda Cooking for Beginners, Ayurveda practitioner Laura Plumb offers a gentle guide to embracing Ayurvedic eating with easy, seasonal recipes for every body type--or "dosha."--back cover