Climbing a mountain would be a daunting workout to most, but what if the mountain is the floor? That's the concept behind mountain climbers. Performed from a plank position, you'll alternate bringing one knee to your chest, then back out again, speeding up each time until you're "running" against the floor.

#Mountainclimcers #Gym #Exercise



Also Known As: Running planks

Targets: Full body, but especially your arms, shoulders, quads, and core

Level: Beginner