Malasana: Garland or Squat paose||Yoga to cure Constipation||Benefits of Malasana
Malasana also known as Upavesasana or Garland Pose is a very simple but very beneficial yogasana.

Here are some health benefits of Malasana.

This yogasana gives the groin, hips, sacrum and lower back a great stretch.

It has a great effect on your metabolism; This improves the same.

It makes your digestive system healthy.

Malasana shapes your belly.

This improves your body posture.

You notice great flexibility in your knees and ankles.

However, this yogasana is not good for those who have lower back injuries or knee injuries.

If you do not have any lower back or knee injuries, you should do this exercise.

How can you do this exercise?

Here are the steps:

Start this by squatting. Keep your feet very close to each other and your heels should be on the floor.

Now, extend your thighs wider.

Now, leaving your breath, lean forward so that your torso fits your thighs.

Now, join your palms in a way that joins them to Anjali and press your elbows against your inner thighs. This will increase the front of your torso.

Now, press your inner thighs against the side of your torso. Then stretch your arms and rotate them so that your pimples fit your armpits.

Now, hold your ankles, stay in the posture for 10 seconds and then take a deep breath and leave that breath.

However, it would be better to reach a professional yoga trainer who has received training from yoga teachers in a reputable yoga center, as it could give you the correct instructions and let you know how you can get the most out of this asana.