Sukhasana is one of the most basic yogic asanas and is suitable for yogis of all levels. The name is taken from the Sanskrit, Sukha, meaning “Pleasure” or “comfort” and asana, meaning “pose”. It is commonly known as an easy pose in English.
Sukhasana yoga asana , don’t let the name fool you. If you are used to sitting in a chair, easy pose (sukhasana) can be quiet challenging.

Sukhasana steps and benefits.

Sukhasana steps: - Sit on the floor, you keep back perpendicular to the ground.

1. Now, cross your legs by bringing each foot behind the thigh of the opposite legs.
2. Take next Sukhasana step to adjust and comfortable in the pose, your feet shouldn’t hold the pressure or any stress.
3. Place your palms over the knees, either facing up or down.

Sukhasana yoga asana avoids if you have knee or hip injury, disc problems. Benefits of sukhasana. It spreads a sense of calm and peace through the mind and body. Sukhasana yoga asana also relaxes your brain. You will feel all exhaustion; stress and anxiety leave your being. It also helps your chest and collar bones are broadened. If you do this asana daily in your life then your back becomes stronger steadier. Practicing sukhasana helps elongate your spine. Sukhasana yoga asana gives your ankles a good stretch.


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