Leg raises, hands on chest - Step to Health

Step to Health 2019-12-03

Views 12

Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Leg raises resting on hands - Step to Health
play
00:34

Leg raises resting on hands - Step to Health
Leg raises, arms by sides - Step to Health
play
00:34

Leg raises, arms by sides - Step to Health
Single-leg calf raises - Step to Health
play
00:33

Single-leg calf raises - Step to Health
Single-leg weighted calf raises - Step to Health
play
00:34

Single-leg weighted calf raises - Step to Health
Leg kicks, hands under glutes - Step to Health
play
00:33

Leg kicks, hands under glutes - Step to Health
3-angle calf raises - Step to Health
play
00:31

3-angle calf raises - Step to Health
Hip raises on forearms - Step to Health
play
00:33

Hip raises on forearms - Step to Health
Lateral raises, leaning forward - Step to Health
play
00:29

Lateral raises, leaning forward - Step to Health
Lateral hip raises - Step to Health
play
00:35

Lateral hip raises - Step to Health
Push-ups, hands on the ground - Step to Health
play
00:31

Push-ups, hands on the ground - Step to Health
Diamond push-ups, hands at knee height - Step to Health
play
00:29

Diamond push-ups, hands at knee height - Step to Health
Single-leg deadlift - Step to Health
play
00:34

Single-leg deadlift - Step to Health