How to Treat Anxiety and Nervousness - by Doc Willie Ong

7 Tips For Anxiety, Nervousness & Stress
By Dr Willie Ong (Internist and Cardiologist)

1. Sit down and do nothing.
2. Try deep breathing exercises.
3. Analyze the cause of your fear.
4. Talk to a friend, spouse or professional.
5. Delay your decision. Say "No".

6. Try home remedies. Drink water and eat a banana.
7. Sleep and relax.