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How To Gain Muscle in 4 Weeks Over The Holidays - week 1

I have a special treat for you.

I hope that you had a great Thanksgiving weekend.

I understand that you will probably get very busy during the holiday season from shopping, partying, and spending time with your family.

I know that you will have less time dedicated for working out.

That is why Vince DelMonte and I and have teamed up to show you how to gain 5 pounds of solid MUSCLE during the holiday season.

It is called Muscle Building in A Rush (4 week program)

Each Muscle Building In A Rush workout routine consists of 3 big compound movements that target your entire body in under 15 minutes.

It is called muscle building in a rush because it only takes about 20 minutes of your time (3x per week) so that you can enjoy your holiday season and kick start 2009 with a killer body.

Muscle Building In A Rush Workout Instructions:

8 sets of 4 reps

Perform 1a, 1b, 1c back to back for 4 reps. Rest for 45-60 seconds and repeat again for a total of 8 sets (8 rounds).

Perform each Muscle Building In A Rush workout routine 3x per week (i.e. Monday, Wednesday, Friday).

It is a 4 week muscle building program to help you gain 5 pounds of pure muscle during the holiday season.

Weight Selection: Use a weight that you can do for 6-8 reps. By the time you hit 4 to 8 rounds, you should be close to a 4 rep range.

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Muscle Building In A Rush Week 1:
1a: Standard Deadlift (4 reps)
1b: Shoulder Dumbbell Press (4 reps)
1c: Chin Up (4 reps)

Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds.

Click the link below to watch it:
http://www.youtube.com/watch?v=HS5NCuHYgVc