Top 9 Healthiest Types of Nuts (National Nut Day)
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2019-10-22
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Top 9 Healthiest
Types of Nuts
.
Though they’re high in fat, nuts are
excellent sources of fiber and protein
and offer a number of health benefits.
In honor of National Nut Day, here
are the 9 healthiest types of nuts.
1. Almonds.
2. Pistachios.
3. Walnuts.
4. Cashews.
5. Pecans.
6. Macadamia Nuts.
7. Brazil Nuts.
8. Hazelnuts.
9. Peanuts
Types of Nuts
.
Though they’re high in fat, nuts are
excellent sources of fiber and protein
and offer a number of health benefits.
In honor of National Nut Day, here
are the 9 healthiest types of nuts.
1. Almonds.
2. Pistachios.
3. Walnuts.
4. Cashews.
5. Pecans.
6. Macadamia Nuts.
7. Brazil Nuts.
8. Hazelnuts.
9. Peanuts
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