Alfalfa is an important foraging crop in countries around the world and sometimes goes by the name Lucerne in Europe and other countries.


With high levels of Vitamin B,C,D,E and variety of proteins and other minerals,adding alfalfa sprouts to salads and sandwiches is an easy way to give yourself a nutritious boost.

Health benefits of alfalfa:

1. Lowers cholesterol levels:
2. Reduces Inflammation:
3. Improves bowel movements:
4. Speeds up healing
5. Respiratory health:


Side effects of Alfalfa:

1. If you are pregnant or already suffering from lupus,you shouldn't consume these sprouts.
2. Toxicity can occur when eating raw alfalfa sprouts as it can interrupt the amino acid balance in the body.

Alfalfa should be prepared properly and eaten in moderation.

How to store alfalfa?

1. Rinse the alfalfa sprouts under running water.
2. Pat the alfalfa sprouts dry with paper
3. Put the alfalfa sprouts in a plastic bag that seals the top.
4. Store the alfalfa sprouts in the vegetable or crisper compartment in the refrigerator for up to 3 to 4 days.


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