https://goodreadsb.blogspot.com/?book=1943451060
Restore thyroid health and feel your best with The Hashimoto s Recovery Plan, a 4-week program to break the cycle of autoimmune dysfunction. By adopting certain lifestyle and dietary changes, you can eliminate the various health issues associated with Hashimoto s thyroiditis and repair the damage they cause. The Hashimoto s Recovery Plan offers a variety of empowering tools, including: - A practical 4-week program that walks you through recommended lifestyle changes in organized, actionable steps - Easy-to-understand explanations and encouraging advice to enlighten and motivate you on the journey to good health - A customizable 4-week meal plan to help ease the transition to a Hashimoto s-friendly diet - 75 easy-to-prepare recipes for flavorful dishes that repair the digestive system, strengthen the immune system, and nourish the body - Comprehensive lists that identify which foods nourish and support the immune system and which foods damage it