SailGP Workout // Metabolic Conditioning // 10-Calorie Row
SailGP
2019-09-17
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10-Calorie Row
Row as quickly as possible on an ergometer^ until 10 calories have been burned (approximately 20-30 seconds).
^If an ergometer is not available, substitute with jump rope.
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SailGP is sailing redefined. Established in 2018 and headquartered in London and San Francisco, SailGP is an annual, global sports championship featuring bold, cutting-edge technology and awe-inspiring athleticism. The fan-centric, inshore racing takes place in some of the most iconic harbors around the globe and culminates with a $1 million winner-takes-all match race. Rival national teams from Australia, China, France, Great Britain, Japan and the United States battle it out in identical supercharged F50 catamarans, engineered for intense racing at electrifying speeds exceeding 50 knots (nearly 60 mph).
#SailGP #SailingRedefined
Row as quickly as possible on an ergometer^ until 10 calories have been burned (approximately 20-30 seconds).
^If an ergometer is not available, substitute with jump rope.
Don't forget to SUBSCRIBE for the latest updates: http://sail.gp/youtube
Get Tickets: http://sail.gp/tickets
Like SailGP On Facebook: http://sail.gp/facebook
Follow SailGP On Twitter: http://sail.gp/twitter
Follow SailGP On Instagram: http://sail.gp/Instagram
Stay up to date with the SailGP newsletter: http://sail.gp/signup
SailGP is sailing redefined. Established in 2018 and headquartered in London and San Francisco, SailGP is an annual, global sports championship featuring bold, cutting-edge technology and awe-inspiring athleticism. The fan-centric, inshore racing takes place in some of the most iconic harbors around the globe and culminates with a $1 million winner-takes-all match race. Rival national teams from Australia, China, France, Great Britain, Japan and the United States battle it out in identical supercharged F50 catamarans, engineered for intense racing at electrifying speeds exceeding 50 knots (nearly 60 mph).
#SailGP #SailingRedefined
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