HIIT Training Helped This Man Lose 50 Pounds
Men'sHealth
2019-08-09
Views 109
Jason Ikeler realized he needed to make a big lifestyle change. He incorporated HIIT training by attending the Fhitting Room three times a week, and supplemented those workouts with cardio and a healthy diet. He was able to lose 50 pounds in just six months, just in time for his wedding.
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