Get ready to "rock your best" with this island vibes cardio dance and booty-toning workout! It's led by professional dancer, choreographer, and fitness professional Raquel "Rocky" Horsford, who brings Caribbean flair to this calorie-burning workout. This high-energy, low-impact cardio workout will make you feel like you're on vacation! If you love this video, you can find Rocky's 45-minute workout on Glow.