RELAX VIDEO - Oddly Satisfying Video That Will Calm Down Your Nerves !
mod video
2019-06-05
Views 64
Here are some helpful, actionable tips you can try the next time you need to calm down.
Breathe. ...
Admit that you're anxious or angry. ...
Challenge your thoughts. ...
Release the anxiety or anger. ...
Visualize yourself calm. ...
Think it through. ...
Listen to music. ...
Change your focus
Breathe. ...
Admit that you're anxious or angry. ...
Challenge your thoughts. ...
Release the anxiety or anger. ...
Visualize yourself calm. ...
Think it through. ...
Listen to music. ...
Change your focus
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