https://cbookdownload6.blogspot.com/?book=0914955063
This is the best-organized, bestselling, finest introduction to the use of Ayurveda in your kitchen. Its wonderful recipes are easy to prepare, tasty and nutritious, all balanced to be used with the various body-types. See also Ayurvedic Cooking for Westerners by Amadea Morningstar for many more recipes using common Western ingredients.