CrossFit Oldtown show #11 - The jerk and core strength

jerryhill 2008-10-26

Views 152

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria’s First CrossFit Program The jerk and knees to elbow
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
CrossFit Oldtown Alexandria, VA - Speed, Strength, Power
play
09:48

CrossFit Oldtown Alexandria, VA - Speed, Strength, Power
Chest to the bar Pullups CrossFit Oldtown Alexandria VA
play
05:47

Chest to the bar Pullups CrossFit Oldtown Alexandria VA
CrossFit Muscleup Oldtown Alexandria
play
00:44

CrossFit Muscleup Oldtown Alexandria
CrossFit Oldtown Strength training, Deadlift
play
02:26

CrossFit Oldtown Strength training, Deadlift
CrossFit Oldtown Strength and Power
play
00:52

CrossFit Oldtown Strength and Power
Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength - Full Body - 10 - Double Stomp Jerk
play
02:34

Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength - Full Body - 10 - Double Stomp Jerk
Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength - Lower Body - 05 - Split Jerk
play
02:55

Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength - Lower Body - 05 - Split Jerk
CrossFit Oldtown Show #17 - Work in progress
play
06:04

CrossFit Oldtown Show #17 - Work in progress
Taxi Companies,Taxi Driver,Taxi Cab,Service,Mclean,Falls Church,Arlington,Alexandria,Annandale,Leesburg,Sterling,Dulles,Arlington,Fairfax
play
01:47

Taxi Companies,Taxi Driver,Taxi Cab,Service,Mclean,Falls Church,Arlington,Alexandria,Annandale,Leesburg,Sterling,Dulles,Arlington,Fairfax
Back Squat - CrossFit Oldtown
play
01:34

Back Squat - CrossFit Oldtown
CrossFit Oldtown Show #14 -
play
09:02

CrossFit Oldtown Show #14 - "Petranek Baseline"
CrossFit Oldtown Show #15 - Elise and Dan go Elite
play
07:25

CrossFit Oldtown Show #15 - Elise and Dan go Elite