saunf ke fayde || fennel seeds benefits || Pak Health Tips in urdu


sanuf se ialj
sanuf se bemariyon ka ilaj
sanuf se gas ka khatma hikmat tube per
sanuf se qabz kaise dor karte hain zabardust nuskha
sanuf se nazar ki kamzori kaise dor karte hain
sanuf se pait ki bemariyan mein istimal
sanuf se motapa kaise dor karen
sanuf se mounh ki badbu kaise dor ki jasakti hai
sanuf ke zabardust nuskhe hikmat tube per
fennel benefits
fennel ka istimal
fennel ke fayde
fennel pait ki bemarion ke liyae
fennel gas kase khatm karti hai
fennel recipe
fennel ke faide
fennel ke fayde
fennel ke benefits
fennel hamari sehat kaise faidemund hai
fennel gas ke liyae kaise istimal karte hain
fennel eyes ke liyae
fennel constipation ke liyae
fennel motape ke liyae
fennel

India's love affair with fennel needs no introduction. The seed spice dominates a variety of our preparations. Did you know that India happens to be the largest exporter of fennel seeds, widely known as saunf. A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. This practice you might think is to freshen the mouth, but think again. A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath. From regulating blood pressure to water retention, fennel seeds pack a bevy of nutrients that make it a must have in your kitchen. In size and shape they resemble cumin or zeera, but fennel is a different spice altogether. Having sad that, without much ado, let's learn about fennel seeds benefits.
A study published in the Journal of Food Science, found that chewing on fennel seeds helped increased the nitrite content in saliva, making it a great natural way to keep a check on blood pressure levels. Apart from this, fennel seeds are also a very rich source of potassium and since potassium is an essential component of cells and body fluids, it helps control your heart rate and blood pressure.(Also Read: Blood Pressure: 6 Foods For Managing Blood Pressure)
The tea is considered very useful to help indigestion, bloating and constipation because of the oils found in these seeds. Fennel seeds contain estragole, fenchone and anethole, which contribute to the plant's antispasmodic and anti-inflammatory properties. For those with IBS, the volatile oils found in fennel seeds can help kick start digestion by promoting the production of gastric enzymes. For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy.