8 Healthy Butter Substitutes Butter is high in fat and cholesterol and
can cause a number of unhealthy side effects
such as heart problems and obesity. Here are eight alternatives to butter
that are both delicious and healthy. 1. Olive Oil 2. Pumpkin Puree 3. Applesauce 4. Greek Yogurt 5. Coconut Oil 6. Avocado 7. Mashed Banana 8. Ghee