Full version Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

feren 2019-04-03

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Yoga is an ancient physical, mental, and spiritual practice that originated in India thousands of years ago. The primary goal of yoga is to create harmony between the body, mind, and spirit, leading to overall well-being and inner peace.
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Yoga consists of several key components: Asanas (Postures): These are physical poses that help strengthen and stretch various parts of the body. Common asanas include the Sun Salutation (Surya Namaskar), Triangle Pose (Trikonasana), and Corpse
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