Kalça (Ankles Bent Knees) Hareketi

KadinlarkulubuTV 2019-03-22

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Kalça (Ankles Bent Knees) Kalçamızı çalıştırmak için yapıyoruz. Çember yardımıyla yapıyoruz. Bu hareketi 20 kez tekrarlıyoruz. Personal Trainer Begüm Erdem, Kadınlar Kulubü TV'ye özel yaza fit girme hareketlerini sizin için yaptı, daha fazlası için diğer hareketlerin tamamını izleyebilirsiniz. 
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