Welcome to heatworld on youtube. Here's the details to the epic full body workout video with 38 Degrees North. If this wasn't enough to get your heart pumping and your thirsty for more, visit 38nacademy.com for more workouts and plans.

The heat HIIT workout:

- 4 mins 30 sec warm up

- 1 min REST

- Squat Punch 10 sec
- Football Shuffle 10 sec
- Knee Highs 20 sec

- Mountain Climber 20 sec
- Squat Punch 30 sec
- Football Shuffle 30 sec

- 30 sec REST

-Knee Highs 40 sec
- Mountain Climber 40 sec

- 30 sec REST

- Squat Punch 50 sec
- Football Shuffle 50 sec

- 30 sec REST

- Knee Highs 1 min

- 1min REST

- Skaters 1 min

- 30 sec REST

- Slap Back Jacks 50 sec
- Broad Jumps 50 sec

- 30 sec REST

- Side Lunges 40 sec
- Burpees 40 sec

- 30 sec REST

- Slap Back Jacks 30 sec
- Broad Jumps 30 sec
- Side Lunges 20 sec
- Burpees 20 sec
- Slap Back Jacks 10 sec
- Broad Jumps 10 sec

- 1 min REST

- Hop Lunge 30 sec
- Press Ups 30 sec

- 30 sec REST

- Hop Lunge 30 secs
- Press Ups 30 secs

- Warm Down

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