High protein intake is the primary, and the most important habit to be healthy and fit which could enable you to lose weight
You can try it by adding some additional protein to your diet and food. Allow yourself for one week, it boos protein automatically Keep in mind, calories still tally. You have made a good decision when you pick your protein.
In the event that you intend to add a lot of protein to your eating regimen, or on the off chance that you have liver or kidney illness, check with your specialist first.