http://www.yummyfitness.com/proof-you-can-eat-what-you-want-and-lose-weight This is a warning, please don’t watch this video unless you want your views regarding diet and weight loss to radically change. This video is a little long, and has some technical and scientific language in it. In addition, this video includes actual studies and the blog post (link above) cites the sources of the information presented, this is important to prove that I’m not just making this information up, and that this is real stuff.