Who doesn't like to have a sound and peaceful sleep in the night? But often, we fail to enjoy the same. Watch this video and learn simple and useful techniques to get sound sleep in the night as AJ is here to tell you all about 'Bedtime Yoga' only on Mind Body Soul.

Join AJ in this new series 'Yoga On The Go' on Mind Body Soul as she will focus on quick and easy to do simple yet effective exercises to help you get fit and have a healthy lifestyle at the same time.