4 Signs You're Eating
Too Much Sugar Even if you've made strides to
cut your sugar intake, you could
still be consuming too much. Here are 4 signs that your body is trying to tell you to
back off the sugar 1. You're skin is breaking
out more than usual 'The Journal of the Academy of
Nutrition and Dietetics' conducted
a study that suggests a correlation
between high-sugar diets and severe acne. 2. You feel wiped
out all the time If you notice that you're often in a
late-afternoon energy slump,
your breakfast or lunch might be
packed with hidden sugars. 3. You've been diagnosed
with high blood pressure Research published in BMJ journal 'Open Heart', 2014 4. You crash
after working out If your workout routine seems
to be getting harder than it
usually is, sugar could be the culprit. Sara Folta, PhD, assistant professor at Tufts Friedman School of Nutrition Science and Policy