http://www.FatLossLifeStyle.com Exercises For Ripped Pecs - Big Pec Exercises The Bench Press is not the best exercise to build massive chest muscles. It is to restrictive and puts bad tension in you rotator cuff tendons and ligaments. If you bench press for too many years, you pecs will not reach their true potential and you most likely will end up with joint replacement surgery. For more tips and free reports on how to build up your body safely and long lasting; go to http://www.FatLossLifeStyle.com