How To Build Muscle in 16 Weeks - Upper Body week 15 to 16
fitnessvip
2008-09-02
Views 6K
How To Build Muscle in 16 Weeks - Upper Body week 15 to 16
Here are the rules for the muscle building circuit training program:
Perform each exercise for the recommend reps and then move on to the next exercise with 60 - 90 seconds break in between. Complete for a total of 3 rounds.
Here are the rules for the muscle building circuit training program:
Perform each exercise for the recommend reps and then move on to the next exercise with 60 - 90 seconds break in between. Complete for a total of 3 rounds.
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