Carrots are full of biotin, dietary fibre, molybdenum, potassium, vitamin K, vitamin B1, vitamin C, vitamin E, manganese, vitamin B6 and so on. The presence of apples will give you an additional boost of iron, folic acid, calcium, magnesium, phosphorous, manganese, potassium, B vitamins, and antioxidants. Pomegranates are an excellent source of iron and vitamin C. These help in improving the blood flow in your body and are effective for treating anemia symptoms such as weakness, exhaustion, dizziness, and loss of hearing.