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The dumbell push and pull exercise done on a slant board is an incredible exercise that will work your abs in a unique way. One of the keys for muscle growth is to give them exercises and stress's that they have not felt before. If you want to tie in your lower abs to your side obliques, then this is the best exercise for you. For more great exercise ideas and 3 free reports on how to get a six pack abdominal wall, go to http://www.fatlosslifestyle.com