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Increasing consumer consciousness on what they eat, the demand of gluten-free food products is getting popularity like never before. People now want to know what are the best healthy starch and grains. Potato starch is one of them, it’s gluten-free, which is derived from potato cells and is being used by numerous food and non-food manufactures for various purposes such as a thickener for soups, stews and sauces. Potato Starch is also used frequently in gluten-free baked food products. Owing to its growing demand from several industries and household, it is predicted that Global Potato Starch Market will cross US$ 2 Billion by the end of year 2024.
Nutrition Facts of Potato Starch
One tablespoon of potato starch contains about:
• 40 calories
• 10 grams carbohydrates
• 0 grams protein
• 0 grams fat
• 0 grams fiber
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Below mentioned are some of the possible health benefits of Potato Starch:
• Blood Sugar Helper
Most of the healthy starch falls under the category of resistant foods. Potato starch due to its nature of being resistant has been shown to be helpful in regulating blood sugar. Now, what is a resistant starch? Generally, Resistant refers to Unaffected. Similarly, Resistant Starch is the starch, which remains unchanged after being travelled through the body’s digestive system.
• Gluten-Free
One of the health benefits of potato starch is that it is naturally gluten-free and so, it is opted by many people who prefer to have gluten-free food or products. Potato starch offers a gluten-free effective thickener for people suffer from celiac disease or gluten intolerance to wheat-based thickeners.
• Easy to Cook With
Starches are used in the making of many household desirable culinary dishes owing to its property of being neutral in taste, high binding strength, improving textures and clarity and a minimal tendency of yellowing or foaming the solution.
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