Lexs Channel: \r
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The Long awaited Collab is here!!! The Bearded Beasts Collide. A beast session with Lex Griffin!!! \r
We went with a Killer Superset workout followed by some killer rounds on the Punch Bag!!\r
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Laineys Channel: \r
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----------------------------FULL WORKOUT------------------------------------\r
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Dumbbell Bench Press (12,10,8,6) superset with,\r
Dumbbell Bicep Curl ( 4 sets of 15 reps) \r
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Dips (4 sets of 12 reps) superset with,\r
Overhand EZ bar Bicep Curl ( 4 sets of 15 reps) \r
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Chain Neutral Grip Lat Pulldowns (12,10,8,6) superset with,\r
Overhead Tricep ext ( 4 sets of 15 reps) \r
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Pullups (4 sets of 10 reps) superset with,\r
Machine Tricep Pushdown ( 4 sets of 12 reps) \r
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BOXING: was Lots of Punches.. Lol\r
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