Want to punch harder and faster? This is the tutorial you need. It’s a window into how you can improve your timing and ability. The best recommendation I can make would be for you to purchase a home punching bag. Find an affordable punching bag you can use at any point. This will give you more practice then any gym. Push yourself to practice daily on your punching dummy. Check out the tips laid out here.

https://www.youtube.com/watch?v=1MBdJ_knD0E