Carrots are definitely among the most popular vegetables. This root vegetable is usually orange in color though red, white, yellow, and purple varieties exist.\r
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The chareristic color of carrots is produced by beta-carotene and alpha-carotene. Also, it consists of lutein, gamma-carotene, and zeaxanthin. Carrots are a great source of fiber, mineral, and vitamins A, B, C, and vitamin K.\r
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Check out the 10 health benefits of carrot juice.\r
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