Today I'm sharing some self defeating behaviors I have struggled with, and what I have done to combat them.

If you are interested in purchasing the book I speak about in this video, Get Out of Your Own Way, please click the link below. Purchasing through my Amazon affiliate link helps maintain this channel and is much appreciated!

https://www.amazon.com/Get-Out-Your-Own-Self-Defeating/dp/0399519904/ref=as_sl_pc_qf_sp_asin_til?tag=depression20-20&linkCode=w00&linkId=f54f41679a85c6b8e4b58da061204496&creativeASIN=0399519904