Are you struggling to lose weight? All you need to do is eat the right fruits at the right time.

“Fruits are a powerhouse of nutrients like fibre, Vitamin A, C and digestive enzymes. Consuming seasonal fruits is a good idea as fruits of various colours have specific benefits and antioxidant properties," according to Mumbai-based nutritionist Khushboo Sahijwani.

Fruits should ideally be consumed first thing in the morning.

“Fruits can be had as a pre-workout and post-workout snack and as a mid-meal snack during the day,” says Munmun Ganeriwal, nutritionist and founder, Yuktahaar.

Story by: Soma Wadha