Visual imagery is powerful, particularly in fitness culture. It reflects, perpetuates, and creates norms that we internalize about fitness.

If we consistently see images of the same thing, we begin to believe that that recurring image is the standard or the definition. This can be dangerous for those who are taking their first steps toward changing their activity and self-care practices.

Dr. Larissa M. Mercado-López, Author is tackling the complex subject of intersectionality in fitness -- how the image of the ...white woman with low body fat, visible muscles, an hourglass figure, no visible physical disabilities, feminine characteristics, and trendy workout gear, with access to well-equipped gyms leaves behind all of the women who dont fit these characteristics.

In this video, she begins to distill important concepts about the -isms of fitness, and how we can all work together to make the fitness space better for everyone.