Here are my best tips & life hacks to help you fall asleep faster & get better sleep. I often have trouble falling asleep so Ive tested different methods to improve my sleep. Let me know what you do when you cant fall asleep!\r
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// sleep hacks mentioned\r
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▸ Sleep Cocktail - Tim Ferriss | \r
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▸ Deepak Chopra - The Secret of Healing | \r
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▸ Deepak Chopra - Sleep Meditation | \r
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▸ Melatonin (3 mg) | \r
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▸ Lavender Essential Oil | \r
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▸ article: Sleeping with Weighted Blanket Helps Insomnia & Anxiety, Study Finds | \r
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▸ Weighted Blanket (large organic for adults) | \r
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