This is a perfect buttocks lifting workout that you can do at home. for best results do this workout 2-3 times a week on nonconsecutive days. Start with light weights and increase them as you get stronger. In addition try adding traditional deadlift with weights to this routine to expedite your transformation. Keep your glutes tight and lifted, or improve the appearance of your backside, by adding ankle weight exercises to your lower body workout. Even though ankle weights are lightweight, the additional resistance may be the kick in the butt you need to challenge your glutes to get stimulated.
178-242 calories.