Exercise Is Great For Health--But That's Not All There Is To It
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2018-03-16
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American women weigh 168 pounds on average, compared with 195 pounds for the average man.
The best exercise to burn calories is the one you like enough to keep doing it over time.
If deciding between a few different activities, pick the one that burns the most energy.
Rollerblading is intense, burning between 548 and 683 calories an hour.
Jumping rope is extremely intense, burning roughly 1074 calories an hour!
But remember, exercise on its own doesn't do much to make you lose weight.
If you want to slim down, cut down on sugar and large portions. You got this!
The best exercise to burn calories is the one you like enough to keep doing it over time.
If deciding between a few different activities, pick the one that burns the most energy.
Rollerblading is intense, burning between 548 and 683 calories an hour.
Jumping rope is extremely intense, burning roughly 1074 calories an hour!
But remember, exercise on its own doesn't do much to make you lose weight.
If you want to slim down, cut down on sugar and large portions. You got this!
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