♥ Full 30-minute Yoga + HIIT workout with Nika Karan for stronger & slimmer legs. Filmed at Be Urban Wellness: \r
♥ Snap & Share pictures of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohActive #HERNetwork\r
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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, shes on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nikas signature transformation programs at \r
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HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.\r
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This workout combines relaxing yoga sequence with high intensity exercises to help you burn fat more effectively, and at the same time, give you the relaxation you need. \r
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Exercises Sequence:\r
- Mindful Warmup\r
- Sun Salutations (5 reps)\r
- HIIT High Lunge (10 reps)\r
- HIIT Chair Squats (10 reps)\r
- HIIT Goddess Squat (10 reps)\r
- HIIT Hip Bridge (10 reps)\r
- Deep Stretches \r
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Total Workout Time: 31 minutes (2 sets)\r
Estimated Calories Burned: 230 - 270Cals\r
Best Results: Do this workout on alternate days. You can mix it up with other high intensity or strength training for best results.\r
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Here are more workout videos to guide you through your journey:\r
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