Chances are you've heard tons of theories when it comes to weight loss. Keeping a close eye on our waistlines has made the weight loss market worth over $65 billion dollars. And current trends show people sprinting away from deprivation diets and lunging towards healthier living. Christy Nickel, former pro-boxer and author of "The Code Red Revolution," tightens the belt on three big myths in weight loss.

THE LIST is the national Emmy award winning show where pop culture takes a need-to-know twist. We have everything that’s trending and fun, in the form of a list.

Watch us weeknights on TV!
http://www.thelisttv.com/watch

And Online Anytime
http://www.thelisttv.com/

Like Us on Facebook
https://www.facebook.com/thelistshowtv

Follow Us on Twitter
https://twitter.com/TheListShowTV

Go Behind the Scenes on Instagram
https://www.instagram.com/thelisttv/

Get The List App
Android: https://play.google.com/store/apps/details?id=com.scripps.thelist
IPhone: https://itunes.apple.com/us/app/the-list-tv/id1073229263?ls=1&mt=8