HIIT Treadmill Workouts - FastTwitchGrandma
Fast Twitch Grandma
2018-02-13
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Virginia Davies, founder of FastTwitchGrandma, and John Trautmann, coach for the Mile High Run Club of NYC, talk about the important benefits of HIIT (high intensity interval training) with examples of how HIIT can be performed on the treadmill. Visit now: https://www.youtube.com/watch?v=1ud1QDttH5w
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