How to Lose Weight in 3 Weeks with Brian Flatt's 3 Week Diet Weight Loss Program
alexschelowski
2018-01-24
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The 3 Week Diet program was produced by nutritionist, personal trainer, and author Brian Flatt. Interested in this plan? You can get it today on sale at http://www.threeweekdiet.net/
This program includes a complete money back guarantee and promises weight loss results between 12 and 23 pounds in three weeks. Brian claims that dieters may also experience a variety of other benefits with this diet including:
Loss of stubborn body fat
Decreased cellulite
An increase in energy levels
Improved cholesterol levels
Much better muscle tone
Healthier hair and skin
A lot faster metabolism
Flatt points out that people who carry out this diet program lose approximately 12 to 23 pounds of body fat. Some dieters have experienced losses as high as 33 pounds. According to The 3 Week Diet plan, your results will rely on your dedication and the amount of effort you put into the diet. If you need to lose additional weight you have the choice to continue the 3 Week Diet beyond the 21 days.
The 3 Week Diet plan utilizes 5 techniques to specifically target body fat.
Reducing Calories
Intermittent Fasting
Lower Your Carbohydrate Intake
Physical Exercise
Calculated Supplementation
Each method alone can have a notable effect so you don't have to incorporate all of them. When you implement them all together, you will lose weight alot faster.
The Three Phases of the 3 Week Diet System
Each week, you will begin a new phase. All of the phases are low in calories and carbohydrates. The main purpose is to maximize fat loss early on while progressively introducing more whole foods into your diet. Eventually, you will progress towards a nutritionally balanced and complete diet, to maintain a healthy weight forever.
The Rule of Three Pounds
When you complete The 3 Week Diet system or have achieved your target weight, you will nonchalant weigh yourself regularly. At any time if you are three pounds or more above your target weight you should begin Phase 1 right away. Stick with Phase 1 until you get back to your target weight, which usually just takes one or two days.
This allows you to enjoy "cheat" meals every now and then while ensuring you maintain your weight loss.
Recommended Foods
Dieters can expect to eat the following foods:
Chicken, whey protein, turkey, beef, fish, eggs, beets, asparagus, cabbage, artichoke, broccoli, squash, celery, carrots, kale, mushrooms, spinach, tomato, cauliflower, avocado, almonds, sunflower seeds, olive oil, and balsamic vinegar.
Exercise 20 Minutes Each Day
The course arrives with a workout manual that can help you multiply your results when combined with the diet plan. The fitness routine was designed for people who don't have time to visit the gym every single day. The manual also incorporates a gym workout for those who are committed to their workout regime.
This program includes a complete money back guarantee and promises weight loss results between 12 and 23 pounds in three weeks. Brian claims that dieters may also experience a variety of other benefits with this diet including:
Loss of stubborn body fat
Decreased cellulite
An increase in energy levels
Improved cholesterol levels
Much better muscle tone
Healthier hair and skin
A lot faster metabolism
Flatt points out that people who carry out this diet program lose approximately 12 to 23 pounds of body fat. Some dieters have experienced losses as high as 33 pounds. According to The 3 Week Diet plan, your results will rely on your dedication and the amount of effort you put into the diet. If you need to lose additional weight you have the choice to continue the 3 Week Diet beyond the 21 days.
The 3 Week Diet plan utilizes 5 techniques to specifically target body fat.
Reducing Calories
Intermittent Fasting
Lower Your Carbohydrate Intake
Physical Exercise
Calculated Supplementation
Each method alone can have a notable effect so you don't have to incorporate all of them. When you implement them all together, you will lose weight alot faster.
The Three Phases of the 3 Week Diet System
Each week, you will begin a new phase. All of the phases are low in calories and carbohydrates. The main purpose is to maximize fat loss early on while progressively introducing more whole foods into your diet. Eventually, you will progress towards a nutritionally balanced and complete diet, to maintain a healthy weight forever.
The Rule of Three Pounds
When you complete The 3 Week Diet system or have achieved your target weight, you will nonchalant weigh yourself regularly. At any time if you are three pounds or more above your target weight you should begin Phase 1 right away. Stick with Phase 1 until you get back to your target weight, which usually just takes one or two days.
This allows you to enjoy "cheat" meals every now and then while ensuring you maintain your weight loss.
Recommended Foods
Dieters can expect to eat the following foods:
Chicken, whey protein, turkey, beef, fish, eggs, beets, asparagus, cabbage, artichoke, broccoli, squash, celery, carrots, kale, mushrooms, spinach, tomato, cauliflower, avocado, almonds, sunflower seeds, olive oil, and balsamic vinegar.
Exercise 20 Minutes Each Day
The course arrives with a workout manual that can help you multiply your results when combined with the diet plan. The fitness routine was designed for people who don't have time to visit the gym every single day. The manual also incorporates a gym workout for those who are committed to their workout regime.
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